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Resources for Those Affected by Hoarding
If you or someone you love is struggling with hoarding, finding the right support can make a world of difference. Hoarding can be overwhelming, but there are compassionate resources available to help you manage both the emotional and practical aspects of the situation.
Support for Hoarders and Families
- Mind UK – Mental Health Support
Mind offers valuable information and emotional support for individuals dealing with hoarding disorder, as well as guidance for families and friends affected by it.
Website: mind.org.uk
Helpline: 0300 123 3393 - Hoarding UK
A leading organisation in the UK focused on helping those with hoarding disorder. They provide practical advice, support groups, and advocacy to improve the lives of individuals affected by hoarding.
Website: hoardinguk.org
Helpline: 020 3239 1600 - Age UK
For older adults struggling with hoarding, Age UK offers advice and support to help address hoarding issues, while ensuring their well-being and safety at home.
Website: ageuk.org.uk
Helpline: 0800 678 1602
Help for Hoarders: Taking the First Steps
Dealing with hoarding can be overwhelming, but small, manageable steps can lead to big changes. Here’s how you can begin to regain control over your home and your life:
- Acknowledge the Problem
Accepting that hoarding is affecting your life is the first step towards positive change. Understand that hoarding is a condition that can be managed with the right support. - Seek Emotional Support
Connect with mental health professionals, hoarding support groups, or a trusted friend. Overcoming hoarding is not just about cleaning—it’s about addressing the emotional reasons behind the clutter. - Set Small, Achievable Goals
Breaking down the cleaning process into smaller tasks makes it less overwhelming. Start with one room, or even one corner, and work your way forward. - Enlist Trusted Help
Reach out to family, friends, or professional hoarder cleanup services. Having compassionate support ensures you don’t have to tackle this alone.
How to Clean Your Home When You Are a Hoarder?
Cleaning your home when you’re struggling with hoarding can feel daunting. Here are some strategies to help you get started:
- Create a Decluttering Plan
Plan which areas to tackle first, starting with spaces that impact your daily life, such as the kitchen or living room. Prioritise safety, clearing exits, and addressing potential hazards. - Sort Items Into Categories
Divide items into categories: Keep, Donate, Recycle, and Dispose. Be strict with yourself and set limits for what you keep. - Use the 10-Minute Rule
Commit to cleaning for just 10 minutes a day. Often, starting is the hardest part, and short bursts can make the process feel more manageable. - Consider Professional Help
If the cleanup feels overwhelming, professional hoarder cleanup services can provide a compassionate, judgment-free approach to safely declutter your home. - Follow Up with Regular Maintenance
Once you’ve made progress, schedule regular tidying sessions to prevent clutter from building up again. Setting routines helps maintain a clean, safe living environment.